Scullcap herb is commonly used in traditional nighttime rest formulas. Directions Take 2 capsules daily. Notes Caution: Do not use this product if pregnant or nursing. Do not use alcohol while using this product as it has sedative properties. Do not operate heavy equipment while using this product. If taking any medications, consult a healthcare professional before use.Keep out of reach of children. Non-GMO Project Verified, Tru-ID™ Certified