What Is L-Theanine?
L-Theanine is an amino acid found in tea that produces calming effects by favorably modulating several aspects of brain activity. L-Theanine induces brainwave patterns similar to those associated with meditation and massage.
The calming effects of the L-Theanine produce brainwave patterns similar to meditation & massage.
- Promotes relaxation by helping to support a healthy stress response
- Encourages brainwave patterns similar to those associated with meditation & massage
- Involved in production of gamma amino butyric acid, the neurotransmitter that influences levels of dopamine and serotonin