Why take a daily vitamin B complex? The 8 B vitamins, including vitamin B12, are essential for your body to process food into energy, and also support normal activity of the nervous system.* Together, B vitamins help mitochondria, your cellular powerhouses, in providing energy for daily activities or workouts.* Coenzyme B Food Complex, rich in all 8 B Vitamins, can be a perfect energy supplement & energy metabolism booster and delivers 100% Daily Value of Biotin for hair growth and strong nails.* Fermented so it’s easily digestible—gentle enough to take anytime, even on an empty stomach! (Packaging May Vary)