What Are Branched Chain Amino Acids?

Branched chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. These nutrients are usually obtained through protein-rich foods. While they are a popular supplement for athletes and exercise enthusiasts, their muscle-support benefits can be had by anyone.

There are a variety of amino acids, but only leucine, isoleucine and valine are called “branched chain amino acids.”

Branched Chain Amino Acids Benefits

• Supports protein synthesis in muscle & liver
• Enhances exercise performance & recovery
• Encourages healthy brain function & immunity