What Are Branched Chain Amino Acids?
Branched chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. These nutrients are usually obtained through protein-rich foods. While they are a popular supplement for athletes and exercise enthusiasts, their muscle-support benefits can be had by anyone.
There are a variety of amino acids, but only leucine, isoleucine and valine are called “branched chain amino acids.”
Branched Chain Amino Acids Benefits
- Supports protein synthesis in muscle & liver
- Enhances exercise performance & recovery
- Encourages healthy brain function & immunity