Alive!® Once Daily Women's 50+ Ultra Potency is the most complete once daily multi-vitamin for women 50+. With high potency B-vitamins to help convert food into energy*, 1,000 IU of vitamin D3, Plant-based Aquamin® calcium, citrus bioflavonoids, Flax Lignan, CranRx® and Mind & Body Energy support blends.* It also contains: 21 vitamins and minerals 12 digestive enzymes Orchard Fruits™/ Garden Veggies™ & Daily Greens™ powder blends (80 mg) 14 greens 12 organically grown mushrooms Contains essential nutrients that help support: Bone Health/Eye Health/Urinary Healthy/Energy* Directions Take 1 tablet daily, preferably with food. Not formulated for men or children. If you are pregnant, nursing, have high blood pressure, have a kidney disorder, taking medications for diabetes or any other medications, consult a healthcare professional before use. Contains the amino acid phenylalanine. Do not exceed recommended use. Notes Keep out of reach of children. Aquamin® is a registered trademark of Marigot Limited. Q: Are the Alive! formulas gluten free? A: From the guidelines set by the Food & Drug Administration and the World Health Organization, the Alive product line, with the exceptions of Alive! Ultra-Shake Pea Protein Vanilla and Alive! Ultra-Shake Soy Protein Vanilla as these formulas contain oat fiber, are gluten free (<20 ppm). For those persons with extreme gluten intolerance, they should consult their healthcare provider before using the Alive! products containing the Green Foods Blend.