NOW Foods Liquid Multi Gels provide a comprehensive multivitamin and mineral formula in convenient softgel form — combining fat-soluble and water-soluble vitamins in a liquid-filled capsule for enhanced absorption compared to compressed tablets. The formula delivers a full B-complex, vitamins A, C, D, E, and K, alongside key minerals including zinc, selenium, chromium, and iodine in a single daily softgel. Fat-soluble vitamins (A, D, E, K) are suspended in oil within the softgel for immediate and complete absorption — unlike dry tablet forms that require additional digestion steps. NOW Foods formulates Liquid Multi Gels with biologically active forms of key nutrients where possible, in their GMP-certified facility with potency verification. An excellent choice for those who find large tablet multivitamins difficult to swallow or who want better nutrient absorption from their daily multi.