NOW Foods Creatine Monohydrate is pharmaceutical-grade, Creapure-quality creatine monohydrate — the original, most research-backed, and most clinically validated form of creatine. With over 700 published studies supporting its safety and efficacy, creatine monohydrate remains the undisputed gold standard for strength, power, lean muscle mass, and high-intensity exercise performance. Creatine replenishes phosphocreatine stores in muscle, enabling faster ATP resynthesis during explosive efforts — translating to more reps, more weight, and faster recovery between sets. NOW Foods provides pure creatine monohydrate with no additives, artificial flavors, or fillers in an 8 oz powder that mixes easily in water or juice. Manufactured in their GMP-certified facility and tested for identity and purity. The most effective and economical performance supplement ever validated by sports science.