Nordic Naturals Magnesium Complex 90 Capsules provides magnesium in three complementary forms — magnesium glycinate, magnesium malate, and magnesium citrate — chosen for their distinct bioavailability profiles and tissue-specific benefits. Magnesium glycinate is the most calming form, particularly beneficial for sleep and anxiety; malate supports cellular energy production and is used for muscle fatigue; and citrate provides gentle bowel regularity and general absorption. Together the three forms provide more comprehensive magnesium support than any single form alone, addressing the full range of magnesium functions from sleep and relaxation to energy and elimination.

Non-GMO. Vegan. Free of artificial additives. 90 capsules per bottle for a 45-day supply.