The inner bark is used for its soothing and emollient effects.* Directions Take 4 capsules three times daily with warm water between mealtimes. Notes Caution: If pregnant or nursing, consult a healthcare professional before use. Slippery Elm should not be taken together with any medications as it may interfere with their absorption. Keep out of reach of children. Non-GMO Project Verified and Tru-ID™ Certified