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Combining these lifestyle practices with genetic predisposition and high stress patterns make it very difficult to maintain adequate blood sugar levels. Healthy blood sugar regulation is a complex process that requires a number of metabolic factors working at optimal capacity. Part of this process includes a region in the pancreas called the Islets of Langerhans. This region has various types of cells involved in regulating blood sugar levels. If blood glucose levels fall (which often occurs due to stress or lack of food intake for an extended period of time), the alpha cells of this region secrete glucagon, a hormone that triggers the release of stored glucose (glycogen) from the liver and skeletal muscles. Conversely, when blood sugar levels are elevated, beta cells in the Islets of Langerhans secrete the hormone insulin. Insulin causes liver cells, muscle cells and fat cells to take up glucose from the bloodstream. 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