NOW Foods Melatonin 3 mg capsules provide a moderate dose of the body natural sleep hormone to help you fall asleep faster, stay asleep longer, and wake feeling refreshed. Melatonin is naturally secreted by the pineal gland in response to darkness and plays a central role in regulating the sleep-wake cycle. This 3 mg dose is the most widely used amount in clinical sleep research and is appropriate for most adults experiencing occasional sleeplessness or jet lag.

Free of artificial colors, flavors, and preservatives. Produced in a GMP-certified facility.