NOW Foods Melatonin 5 mg 120 Tablets provides a moderately higher dose of melatonin for those who have not found adequate sleep support at the standard 3 mg level. Melatonin is a hormone naturally produced by the pineal gland that signals the body when it is time to sleep, and supplementation at 5 mg is widely used for more persistent occasional sleeplessness, significant jet lag across multiple time zones, and shift-work sleep disruption. Each tablet is scored for easy splitting into 2.5 mg doses if a lower amount is preferred.

120 tablets per bottle for a 4-month supply. Free of artificial colors and preservatives. Produced in a GMP-certified facility.